Macro minerals are inorganic elements that the body needs in larger quantities to perform important physiological functions. Minerals are elements that come from soil & water that cannot be made by living organisms. Its important to note that plant sources and water may vary from place to place due to soil mineral content varying geographically. These macro minerals are:
A fat-soluble vitamin travels through the lymphatic system of the small intestine and into the general blood circulation within the body. Fat-soluble vitamins, once they have been stored in tissues within the body they tend to remain there.
Nutrient reference values are a set of recommendations for nutritional intake based on current available scientific knowledge.
I completely understand that everyone doesn’t eat according to their goals 100% of the time. It’s a fact of normal life, whether its because you’ve had a crappy day, your at an event, running short on time, your partner cooked an unhealthy meal or even just because you can not be bothered.