All B vitamins help the body to convert food into fuel, which is then used to produce energy. B vitamins are needed for healthy eyes, liver, skin, hair and nails. They are also important because they help the nervous system to function properly.
We are all aware that salt is in our diets. But are we eating too much salt? Or not enough?
Fibre is the indigestible component of plant foods. This includes vegetables, fruits, grains, beans and legumes. Fibre is mainly made up of carbohydrates, which also consist of different types of sugars, however it is a carbohydrate that helps keep the digestive system healthy.
Let’s talk about liver health. Why is the liver so important? Would you believe me if I told you, that your liver is the heaviest organ in your body? Well it is. The liver is responsible for functions vital to life. The main functions of the liver are;