Nutrient reference values are a set of recommendations for nutritional intake based on current available scientific knowledge.
I completely understand that everyone doesn’t eat according to their goals 100% of the time. It’s a fact of normal life, whether its because you’ve had a crappy day, your at an event, running short on time, your partner cooked an unhealthy meal or even just because you can not be bothered.
We are all aware that salt is in our diets. But are we eating too much salt? Or not enough?
Fibre is the indigestible component of plant foods. This includes vegetables, fruits, grains, beans and legumes. Fibre is mainly made up of carbohydrates, which also consist of different types of sugars, however it is a carbohydrate that helps keep the digestive system healthy.