Vitamin A,C,D,K

Fat-soluble vitamins

A fat-soluble vitamin travels through the lymphatic system of the small intestine and into the general blood circulation within the body. Fat-soluble vitamins, once they have been stored in tissues within the body they tend to remain there.

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B Vitamins

All B vitamins help the body to convert food into fuel, which is then used to produce energy. B vitamins are needed for healthy eyes, liver, skin, hair and nails. They are also important because they help the nervous system to function properly.

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