HIIT – Weighted

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

Event Timeslots (1)

Thursday
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Douglas Park

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